Mind Matters: Course Outline

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Practices for healing trauma

  • Lesson 1: Self-Soothing
  • Lesson 2: Discover Emotions
  • Lesson 3: The Difference Between Emotion and Thought / The Internal Journal
  • Lesson 4: Building Empathy
  • Lesson 5: I Get By with a Little Help from My Friends/Wheel of Awareness
  • Lesson 6: The Hijacked Brain
  • Lesson 7: Trauma Containment and Rhythm
  • Lesson 8: Tapping / Efficient Sleep
  • Lesson 9: Let’s Get Moving
  • Lesson 10: Life of Intention
  • Lesson 11: Code of Honor / Asking for Help
  • Lesson 12: The Ongoing Journey