Welcome to Mind Matters Minutes!

The Dibble Institute has created Mind Matters Minutes, a new  Mind Matters virtual tool for teachers and other facilitators to use with youth in both virtual and in-person settings.

Mind Matters Minutes provide teachers and direct service providers with short video practices from the Mind Matters curriculum that can easily be shared with young people. Each practice presents a skill to reduce reactivity and build resilience. The videos are ready-to-go, reducing extra work.

Each short video (under 10 minutes) provides:

  • A brief introduction
  • An experiential practice guided by Dibble trainer
  • Questions to prompt youth engagement

If you want to teach the Mind Matters program, visit the curriculum page and if you would like to earn Continuing Education Units, visit the Mind Matters Now page

Let's Practice!

Focused Breathing

Focused Breathing

Get a glimpse into our Mind Matters program with this Focused Breathing exercise.

5-4-3-2-1

5-4-3-2-1

Feeling stressed? Try out our 5-4-3-2-1 practice from our Mind Matters material.

Peripheral Vision

Peripheral Vision

Test out our Mind Matters material with this peripheral vision video!

Body Scan (Short)

Body Scan (Short)

Get a look into our Mind Matters material with a body scan practice!

Body Scan (Full)

Body Scan (Full)

Get a look into our Mind Matters material with a body scan practice!

3-Part Breath

3-Part Breath

Try out our Mind Matters material with this 3 part breath exercise

Emotion & Thought Breath

Emotion & Thought

Get a glimpse into our Mind Matters material with this emotion and thought breath practice

Loving Kindness

Loving Kindness

Get a taste of our Mind Matters material with this Loving Kindness practice video

Wheel of Awareness

Wheel of Awareness

Try out our Mind Matters material with our Wheel of Awareness practice video