Series Three: Moving Forward (Lessons 9-12)

Moving Forward is the third in a three-part series of Mind Matters Now.

It covers skills that give individuals a way to take charge of their emotions and improve their states of mind. Participants learn to address their physical, relational, and mental health needs through movement and rhythm.

This series includes activities that build resilience to move forward and step by step guidance to create SMARTER goals for the future.

Mind Matters’ practical, hands-on lessons increase hope in the face of trauma and build resilience to move forward.

LEARNING OBJECTIVES:

  1. Participants will be able to create SMARTER goals for the future.
  2. Participants will be able to build resilience to move forward and make
  3. Participants will be able to use movement to manage
  4. Participants will be able to utilize self-soothing
  5. Participants will be able to practice self-care.
  6. Participants will be able to live
  7. Participants will be able to increase hope in the face of trauma.

Overview:

Lesson 9: Let’s Get Moving – 53:37

  • Empowerment Through Activity
  • Yoga – Mindfulness and Exercise
  • Choose What You Love – Exercise

Lesson 10: Life of Intention – 47:30

  • Road Map for Life
  • SMARTER Goals

Lesson 11: Code of Honor / Asking for Help – 43:02

  • Code of Honor
  • Asking for Help
  • Combining Your Road Map & Support Map

Lesson 12: The Ongoing Journey – 48:46

  • Four New Skills to Grow Your Brain
  • Personal Agreement
  • Practice – The Ongoing Journey